9 Foods to Improve Your Erections

Those men who are looking to prevent erection problems can find help if they increase the consumption of certain foods that are rich in nutrients associated with erectile function.

In addition, men who have begun to experience the first symptoms of erectile dysfunction can reverse them if they commit to a healthy diet. Those small changes in lifestyle will not only help with erection problems, they will also mean an improvement in overall health. Many doctors agree with the following statement "what is good for the penis is good for the heart, and vice versa".

Even if you have no erection problems at all, including the following foods in the diet can not only help prevent future erection problems, they can also make you get firmer and longer lasting erections.

Beet:

Beet contains high levels of nitrates, which can promote a more potent blood flow, which is essential for healthy erectile function. A high intake of nitrate-rich foods helps the body produce higher levels of nitric oxide, which is vital when an erection occurs.

Berries:

The fruits of the forest which include blueberries, raspberries, and strawberries, are rich in plant-based nutrients which are responsible for the bright colors of berries. These fruit-barries have properties to reduce the chances of developing erection problems.

Without a doubt, including fruits of the forest in the diet, it is a wise choice for those men who seek to improve their health and their erections.

Dark chocolate:

Although not usually included in the lists of healthy foods, especially dark chocolate provides a healthy amount of flavonoids, which have powerful antioxidant properties.

Studies have shown that flavonoids, as well as other antioxidants, help lower cholesterol and lower blood pressure. Both conditions have been associated with the main contributors to erectile dysfunction.

Green leafy vegetables:

As with beets, green leafy vegetables are rich in nitrates which help the body produce high levels of nitric oxide, causing a strong boost in the process of an erection.

Oysters:

In addition to being one of the main sources of zinc, oysters also contain high levels of an amino acid called D-aspartic acid. Together, these nutrients help stimulate the production of testosterone in the man's body.

Pistachios:

It is loaded with high antioxidant content along with high levels of vitamin E and B vitamins. Pistachios have an incredibly positive effect on erectile function.

Red wine:

Red wine is a plant-based compound and it is also known for its antioxidant effects, as well as in multiple flavonoids, red wine has many health benefits including an improvement in erectile function.

Tomatoes:

If you like tomatoes, you will be glad to know that this fruit has high lycopene content, the phytonutrient responsible for giving the red and bright tomato color but it is also a powerful antioxidant. As you have already seen, antioxidants help prevent erection problems.

Watermelon:

This popular summer fruit helps men get long-lasting erections thanks to its high content of Citrulline, an amino acid that helps relax and dilate blood vessels.